Unlocking the Power of Yoga During Pregnancy with Acharya Pratishtha | Bhavishyawaani

Описание: Unlocking the Power of Yoga During Pregnancy with Acharya Pratishtha | Bhavishyawaani

Join us in this enlightening episode of "Bhavishyawaani," hosted by Bhavishya Sindwani, as we dive into the transformative world of yoga during pregnancy with renowned yoga instructor Acharya Pratishtha. This episode is a must-watch for expecting mothers and anyone interested in holistic wellness!

Pregnancy is a beautiful journey filled with anticipation, change, and sometimes challenges. Acharya Pratishtha shares her profound knowledge on how yoga can help expectant mothers navigate this incredible journey with grace and strength. In this episode, we discuss the benefits of practicing yoga during pregnancy, which include improved flexibility, reduced stress, and enhanced emotional well-being.

Acharya Pratishtha emphasizes the importance of mindfulness and being in tune with one’s body during this transformative time. She explains how specific yoga poses can support physical health and help manage common discomforts such as back pain, nausea, and fatigue. With her expertise, viewers will learn safe practices and modifications tailored for each trimester, ensuring that yoga becomes a supportive ally throughout the pregnancy journey.

Additionally, Acharya addresses the crucial role of family involvement during this period and provides practical advice for partners on how to support their pregnant loved ones through yoga and wellness practices. She also explores the concept of 'Sons'—or the benefits of building a strong support system of family and friends—during pregnancy.

Whether you’re an experienced yogi or a complete beginner, this episode is packed with valuable insights, tips, and techniques that can empower expecting mothers to embrace their pregnancy journey with confidence.

Tune in to discover how to enrich your pregnancy experience, promote a healthy and happy mindset, and prepare for the wonderful arrival of your little one through the practice of yoga. Don't forget to like, subscribe, and share this video with fellow expectant mothers or anyone who may benefit from these insights!

🎙️ ABOUT BHAVISHYAWAANI PODCAST

Hosted by Bhavishya Sindwani, the Bhavishyawaani Podcast brings India’s most interesting creators, comedians, influencers, and entrepreneurs to share their raw truth and unfiltered stories.

Watch the full podcast on Bhavishya Sindwani’s YouTube channel: @bhavishya_sindwani

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