INCERC DIETA LUI CHRIS BUMSTEAD

Описание: Azi mancam precum Chris Bumstead in perioada de bulk, castigatorul Mr. Olympia in ultimii 6 ani, peste 5000 de calorii si 300 grame de proteina. Va explic antrenamentul meu de piept si va dau diferite sfaturi pentru perioada de masa musculara. Enjoy!!!

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0:00 - Mancam ca CBUM
0:23 - Mic dejun (1000kcal)
4:18 - Pranz
5:28 - Cum cantaresc carnea
6:21 - Orez si curcan
8:01 - Gustare
8:54 - Vita si cartofi
12:07 - Preworkout
13:27 - Antrenament PIEPT explicat
18:13 - Pump check
18:55 - Paste
21:01 - Gustare
22:10 - Somon si orez
23:18 - Total calorii
25:20 - Outro



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