FPS EYE TRAINING: IMPROVE WORKING MEMORY & PERCEPTUAL LEARNING WITH THESE 4 EXERCISES

Описание: Welcome to PixelFocus. In today's video we're gonna improve your working memory, perceptual learning, eye tracking and your focus with just 4 exercises. When we train our eyes, we also train our brains.

This eye training session is filled with advanced training methods such as Gabor Patches, they can reconfigure the visual cortex to improve contrast sensitivity and visual acuity.

We also have the "midline crossing" exercise, which improves coordination and mental processing speed by switching control between the left and right sides of the brain. This is vital both in FPS games and in real life.

If you have dizziness while playing an FPS game or driving a car, we have something special for you in this video: The Optokinetic Reflex Training. This is a advanced eye exercise that stabilizes vision and helps the brain deal with sensory conflicts, reducing dizziness in the elderly and improves tracking in FPS gamers.

This is a complete eye training session for anyone that want to improve their eyesight or get better in FPS.

EXERCISES:
EXERCISE 1: 00:15
EXERCISE 2: 01:49
EXERCISE 3: 03:17
EXERCISE 4: 05:29

Here's why these exercises works:
While these videos are designed as practical drills, they are based on principles established in Sports Vision Training (SVT) and Cognitive Oculomotor Rehabilitation. Here are some key scientific reviews supporting these methods:

For Sports Performance (Aim/Tracking):

Systematic Review: "Sports vision training (SVT) programs... have been shown to improve visual skills such as reaction time, depth perception, and eye-hand coordination in athletes.".

Reference: Appelbaum, L. G., & Erickson, G. (2018). Sports vision training: A review of the state-of-the-art in digital training techniques. International Review of Sport and Exercise Psychology..

For Cognitive Speed & Attention (Brain Training):

Evidence: Eye movement training has been linked to improvements in attention, memory, and cognitive flexibility. Studies suggest that oculomotor control shares neural networks with attention mechanisms..

Reference: "Eye Exercises Enhance Accuracy and Letter Recognition... in a Modified Rapid Serial Visual Presentation Task". ResearchGate (2013)..

For Reading & Focus (Speed Reading):

Mechanism: Oculomotor training (saccades and smooth pursuit) improves fixation stability and reading fluency by optimizing the brain's visual processing load..

Reference: "Oculomotor Training Improves Reading and Associated Cognitive Functions". Frontiers in Neuroscience (2022)..