Why Blood Sugar Still Spikes on a “Healthy” Plant-Based Diet (3 Hidden Reasons Most People Miss)

Описание: If you’re eating a plant-based diet but still seeing unexpected blood sugar spikes, this live is for you.

Many people assume that switching to “healthy” foods should fix blood sugar quickly — but that’s not always how physiology works.

In this live, I’ll break down 3 overlooked reasons blood sugar can remain elevated even on a plant-based diet, including:

1️⃣ Insulin resistance doesn’t reverse overnight
Even the right diet takes time to restore insulin sensitivity — especially after years of metabolic damage.

2️⃣ Fat intake quietly creeping too high
When fat intake stays above ~15% of total calories, insulin signaling can remain impaired — even with plant foods.

3️⃣ Not emphasizing intact fiber and whole grains
There’s a big difference between rolled oats, steel-cut oats, and oat groats when it comes to glucose response and insulin demand.

This session is educational, practical, and grounded in real-world experience — not fear, guilt, or extremes.

👉 Join me live Monday at 7 PM as we clear up confusion and talk about what actually helps blood sugars stabilize over time.

FREE CONSULT LINK HERE-----
Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever!
https://www.lewisbertus.com/consultation
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(Replay will be available for those who can’t attend live.)

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