🔥🍽️ Roti ke saath kya choose karoge? Butter, ghee ya paneer wali? Protein game strong banao 💪
Автор: ankush raina
Загружено: 2025-09-15
Просмотров: 37463
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💪🍽️ Want to boost protein in your diet without supplements? Here’s how 👇
✅ Normal Roti – 3g protein & 90 calories.
✅ Butter Roti – 3g protein & 130 calories.
✅ Ghee Roti – 3g protein & 153 calories.
✅ Paneer Roti – 21g protein & 190 calories.
✅ Paneer Roti + Curd – 25g protein & 280 calories (complete meal).
✨ Small food choices create big differences in your nutrition & fitness journey. Instead of adding just butter or ghee, try protein-rich paneer with your roti. Pair it with curd for a wholesome, balanced meal that fuels muscle growth & keeps you full for longer.
👇 Comment your favorite roti combo – butter, ghee or paneer?
Follow @iankushraina for more nutrition & fitness hacks.
#proteinfood #fitnessjourney #healthychoices #nutritiontips #musclebuilding #fitnesstips #roti
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