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Tai Chi Chuan - Yang-Style – 24 Form in the chair
Автор: Lester Heath (TaiChiChuan4Life)
Загружено: 2024-09-15
Просмотров: 418
Описание: I developed this form for students who are unable to perform the 24 forms standing up, so that they can still practice many of the most important Tai Chi movements and principles. When doing Tai Chi sitting down, you need to be relaxed and your focus is on your upper body, arms, and shoulders all moving in gentle, dynamic and flowing movements. When practicing Tai Chi regardless of sanding or seated you stimulate your mind, and improve memory retention as you practice the sequence of the form by heart. www.taichichuan4life.com
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