Master Calf Training with Proper Foot Positioning
Автор: Hayden Steele
Загружено: 2025-03-10
Просмотров: 374
Описание:
Calf training isn’t just about pushing through reps—it’s about precision. One of the biggest details that gets overlooked is foot positioning. If you’re rolling your foot outward, your ankle is escaping the resistance, meaning your calf muscles aren’t fully engaged.
Here’s exactly how to fix it:
✔ Control every rep—pause at the bottom and eliminate momentum.
✔ Drive both your big toe and little toe into the footplate to maintain even force.
✔ Keep your ankle neutral to maximize muscle activation.
Once you dial this in, you’ll feel the difference immediately. Try this on your next leg day and let me know how it feels!
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