Interval Training & Ab Circuit to Develop Six Pack Muscles
Автор: TruePerformanceNutrition LLC
Загружено: 2014-11-09
Просмотров: 23723
Описание:
This video shows Fitness Model & Competitor, Rob Riches explaining his morning interval, fat-burning cardio routine, & Abdominal circuit to achieve six pack muscles.
Request a video by by telling Rob on Twitter (@RobRiches) using '#RICHREQUEST'
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"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"
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