Why You Can’t Focus: How to Reset Your Brain (Dopamine Detox)
Автор: BrainHack
Загружено: 2026-01-31
Просмотров: 0
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Do you feel constantly distracted and tired? In this video, we break down the science-backed method to reclaim your focus: The Dopamine Detox.
We explore the latest medical research (based on Healthline) to explain what dopamine actually does in your brain. It's not just about "pleasure"—it's about "wanting." Learn how to reset your reward system and stop the cycle of overstimulation.
In this video, you will learn:
The real science of Dopamine Fasting.
How your brain's reward system works.
Practical steps to improve your focus and productivity.
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#DopamineDetox #BrainHealth #Productivity #ScienceBased #Focus
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