Ashtanga Yoga for Beginners | 15-Minute Flow for Strength, Breath & Alignment

Описание: This 15-minute Ashtanga Yoga flow for beginners is designed to help you build strength, stability, and proper alignment while developing a steady, breath-led yoga practice at home. If you’re new to Ashtanga Yoga or looking for a short, accessible class to support consistency, this beginner-friendly sequence is a perfect place to start.

In this practice, you’ll move through foundational Ashtanga Yoga postures with an emphasis on breath awareness (ujjayi breathing), safe transitions, and intelligent alignment cues. This class supports full-body strength, especially in the core, legs, and shoulders, while helping you learn how to move with control rather than momentum.

This video is ideal for yoga beginners, students starting a home yoga practice, or anyone looking for a short Ashtanga flow that prioritizes form, focus, and breath. You’ll also receive practical yoga tips for beginners to help you understand how Ashtanga Yoga builds strength and flexibility over time.

Practice regularly to improve posture, body awareness, and confidence on your mat. No prior experience is required — just a willingness to breathe, move, and learn.

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