30 Minute at Home FULL BODY Workout with Dumbbells | Kim Constable

Описание: Ready to work your entire body and feel unstoppable? This full body workout from the FIERCE Challenge will help you build strength, sculpt lean muscle, and boost your metabolism in one powerful session.

This 35-minute workout hits every major muscle group — perfect for building a strong, balanced, and athletic physique at home or in the gym.

💥 Workout Breakdown:
✅ Shoulder press — 3 sets (60 sec work / 30 sec rest)
✅ Squat — 3 sets (60:30)
✅ Bent over row — 3 sets (60:30)
✅ Overhead triceps extension — 3 sets (60:30)
✅ Biceps curl — 3 sets (60:30)
✅ Romanian deadlift — 3 sets (60:30)
✅ Abs crunch — 1 set (60:30)
✅ Twist crunch — 1 set (60:30)
✅ Leg lower — 1 set (60:30)

Benefits:
✔️ Strengthen and tone your entire body
✔️ Build muscle and boost fat burning
✔️ Improve core strength and stability
✔️ Feel strong, empowered, and confident

Want the full 4-week FIERCE program? You can access it inside the Sculpted Menopause App, along with 500+ recipes, follow-along workouts, and live coaching calls — plus enjoy a 7-day free trial so you can get started risk-free.

Start your free trial here: https://thesculptedmenopause.com/

Join me live on TikTok every weekday at 9am and train with me in real time as I record new workouts.

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