HYROX sandbag lunges pro tips

Описание: HYROX sandbag lunges pro tips
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Download your FREE HYROX mobility manual here: https://tinyurl.com/mppe7aep
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Here are 4 training and technique tips to smash the sandbag lunges and PB your next HYROX race.

Tip No 1 the sandbag lunges are predominantly a strength endurance station to get strong and fly through this station train split squat (exercise 1) with a heavy kettlebell or dumbbell, building up to 3 to 5 sets of 10 to 15 reps.

Weight wise I suggestion 32kg for men’s pro, 24kg for open & women pro and 12kg for women’s open.

Combining this with (exercise 2) a hip hinged deadlift with for the same number of sets and reps will help you to build rounded glute strength, this in turn will transfer to faster lunges and foundational sled push strength.

Tip No 2. Train load under fatigue for time – Get comfortable and used to carrying that sand bag for a distance and time greater than race day, work up to being able to comfortable cover 130m or one and half times your expected station time. Adding this to your training sessions, is a sure proof way to ensure you don’t need to place the sand bag down come race day and avoid any penalties on this station.

Tip 3. Strength without speed will only get you so far, so to build explosive power and speed combine tip 1 and 2 with shorter high intensity training bursts of lunges, complete these on separate training days, completing max reps for time for 50 to 90 seconds with a minute rest between, repeating this for 5 rounds.

Tip No 4. Stricter HYROX judging means our mobility matters now more than ever, so to maximise your mobility for efficient movement in sandbag lunges and to avoid any no reps download our mobility manual for hyrox for free via the link in the video description on youtube and our bio on Instagram and tiktok.

For tips to go faster on the 7 other exercise stations at HYROX, check out these videos next.



Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Ready to PB your next race? This video shares four training and technique tips to help you improve your sandbag lunges. Learn new training techniques to build strength and conditioning and fly through this hyrox station. Check it out to improve your hyrox race!

Download your FREE HYROX mobility manual here: https://tinyurl.com/mppe7aep
Connect on Instagram   / metconmarcus  
Connect on Instagram   / hyrox.hub