Stop Drinking Coffee First Thing In The Morning. Here is Why
Автор: HiddenBiology
Загружено: 2026-01-28
Просмотров: 7
Описание:
Most people think coffee gives them energy. Biologically, that is a lie. Discover the hidden biology of Adenosine, the "Afternoon Crash," and the 90-Minute Rule to use caffeine correctly.
About This Video: In this video, we decode the interaction between Caffeine and Adenosine receptors. We explain why you feel tired at 2 PM (The Crash), how caffeine affects your Cortisol Awakening Response, and why drinking coffee immediately after waking up is a biological error. Learn the "90-Minute Rule" popularised by neuroscientists to optimize your alertness and sleep quality.
Recommended Videos:
🔴 Fix your Sleep Position: • Every Hidden Advantage (and Disadvantage) ...
🔴 Fix your Phone Neck: • Your Neck Can’t Handle This Much Load
🔴 Next Video (Sugar):
#Caffeine
#CoffeeScience
#90MinuteRule
#HiddenBiology
#EnergyHacks
#Adenosine
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
