Day 2: Build Your Foundation | Full Body Strength Yoga

Описание: This yoga flow guides you through Day 2 of our "Steady Foundation" yoga practice, incorporating various balance poses like tree pose. It's a perfect at home yoga session that concludes with a peaceful seated meditation. Breathe deeply, move mindfully, and enjoy your practice!
0:00 – Welcome & Intention (Grounding + Stability)
0:40 – Arrival & Breathing in Child’s Pose
2:05 – Tabletop Twists & Thread the Needle
5:50 – Slow Sun A
8:33 – Standing Flow & Balance (Chair, Drinking Bird, Eagle, Tree)
15:43 – Wide-Leg Fold & Malasana
18:10 – Seated Stretch & Forward Fold
21:20 – Supine Twist, Savasana & Closing
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⚠️ Disclaimer:
This video is for informational and educational purposes only. Please consult with a physician before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in this practice, you acknowledge that you are responsible for your own body and well-being. Listen to your body, modify as needed, and practice safely. The creator of this video assumes no liability for any injuries or damages incurred during the session.
Breathe deeply, move mindfully, and enjoy your practice!
Namaste ~
Dongfang