Soaked Badam vs Dry Badam | Kaunsa Zyada Healthy ?

Описание: Soaked Badam vs Dry Badam | Kaunsa Zyada Healthy ? #almond #viralvideo
Soaked Badam ya Dry Badam – kaunsa zyada healthy hai? 🤔
Sach ye hai ke soaked badam digestion ko behtar banata hai, nutrients ki absorption badhata hai aur brain & heart health ke liye zyada faidemand hota hai.
Roz subah 5–7 badam raat bhar bhigo kar, chilka utar kar khane se maximum benefit milta hai.
Dry badam bhi ache hote hain, lekin zyada quantity acidity aur bloating kar sakti hai.
👉 Daily health ke liye soaked badam best choice hai!

Is soaked badam really healthier than dry badam, or is it just a myth? 🤔
In this video, we break down the real science + traditional Unani wisdom behind almonds.
🌰 Soaked Badam – Why Experts Prefer It
✔ Removes anti-nutrients (phytic acid)
✔ Improves digestion & nutrient absorption
✔ Better for gut, brain & blood sugar control
✔ Ideal for diabetics, kids & elderly
🌰 Dry Badam – When Is It Useful?
✔ High in healthy fats & calories
✔ Good for weight gain & intense workouts
✔ Best in limited quantity
👉 Final Verdict:
For daily health, digestion, and maximum benefits — soaked badam wins 🏆
Just soak 5–7 badam overnight and eat on an empty stomach.
⚠️ Overeating almonds can cause acidity & bloating — moderation is key!
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