My WW Meal Prep (formerly Weight Watchers)//Lasagna Soup, Chicken, Quinoa, Peppers, Protein Cookies!

Описание: Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 70 pounds following the WW Blue Plan.

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This week for meal prep we made Lasagna Soup for the first time and of course I modified the recipe to make it lower in points. With my modifications it came out to 4 points per serving on the WW Blue Plan. Here is the link for the recipe that I used:
https://www.recipe-diaries.com/weight...

Two Ingredient Garlic Rolls:
1.5 cups of self rising flour
1 cup of Non Fat Greek Yogurt
2 Tbsp Garlic Powder
Garlic Salt

Preheat oven to 400 degrees. Mix the flour and garlic powder together. Then mix in the yogurt and form into a dough ball. I weigh the dough in gram and divide it by 18 so that i can make 18 rolls. Roll out and put on a baking sheet. Spray the top of the rolls with butter flavored cooking spray. Sprinkle the top of the rolls with garlic salt. Bake for about 12 -14 minutes. Then turn oven on broil and brown the tops of the rolls. These are 1 point per roll on the WW Blue Plan.

We also made Chicken, Quinoa, and Bell Peppers. This is a recipe that we've made for years and it came out to 5 points per serving on the WW Blue plan - of course this is based on the quinoa that I used so be sure to san yours to verify the points.

Chicken:
2 lbs of chicken breast diced into small bite size pieces
salt
pepper
garlic powder
paprika
Weber's Garlic and Herb Seasoning
Season chicken well to your liking, saute in skillet until done and set aside.

Bell Peppers:
4 -5 Bell Peppers (any color)
Salt & Pepper
Slice bell peppers into strips, season with salt & pepper. Saute in pan until softened.

Quinoa:
1 1/2 cups dry quinoa (this made six 1 cup servings)
3 cups of liquid (I used about 1 cup of chicken broth and two cups of water)
Put in rice cooker until done.

Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
***I'm sure any chocolate and peanut butter flavored protein powder will work***
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
10 grams of Hershey's Special Dark Cocoa
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
14 grams of Lilly's Butterscotch No Sugar Added Baking Chips (optional)
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.

Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 1 cookie and 2 points for either 2 or 3 cookies on the WW Blue Plan.


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Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!