Build Strength, Confidence & Longevity—WITHOUT the Gym! | Jennifer Kirsch
Автор: Esther Blum
Загружено: 2025-11-23
Просмотров: 40
Описание:
In this episode of The Midlife Realignment™ Podcast, Esther sits down with her friend and fellow powerhouse Jennifer Kirsch, strength coach and founder of Jennifer Kirsch Fitness. Together they dig into what it really takes to build strength, confidence, and longevity in midlife without needing fancy gym equipment or endless hours of workouts.
Jen shares her philosophy behind her signature program, Straight Up Strength, an 8-week, dumbbell-based fitness experience designed to help women rebuild muscle, boost energy, and reconnect with their power.
If you’ve ever wondered how to make strength training accessible, doable, and even fun in perimenopause and beyond, this conversation will light a fire under your glutes (in the best way possible)!
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