🟡⚫️Top 5 Supplements for Diabetes

Описание: Discover the top supplements clinically proven to support blood sugar control in type 2 diabetes:



Vitamin D: Supplementation improves insulin sensitivity and reduces fasting glucose and HbA1c levels in individuals with type 2 diabetes.
Magnesium: Enhances insulin sensitivity and lowers fasting glucose in people at high risk of diabetes.
Probiotics: Supplementation significantly improves fasting blood sugar, HbA1c, insulin levels, and HOMA-IR in individuals with type 2 diabetes.
Berberine: Reduces fasting blood glucose and HbA1c, demonstrating efficacy comparable to metformin.




These supplements are supported by systematic reviews, meta-analyses, and randomized controlled trials. Always consult with a healthcare professional before starting any new supplement regimen.


Vitamin D — usually 2,000 to 4,000 IU daily, best if you’re deficient.
[George et al., Diabetes Care, 2019; Niroomand et al., J Clin Endocrinol Metab, 2017]
Magnesium — 250 to 400 mg per day, most often magnesium oxide or citrate.
[Veronese et al., Nutrients, 2021; Simental-Mendía et al., Diabetes Metab Syndr, 2016]
Probiotics — multi-strain blends, 10⁸ to 10¹⁰ CFU daily for 8–12 weeks.
[Samah et al., Diabetes Metab Syndr Obes, 2021; Khodaverdi et al., Clin Nutr, 2020]
Berberine — 500 mg two to three times daily, total around 1.5 grams.
[Zhang et al., PLoS One, 2008; Dong et al., Endocr J, 2012]
Alpha-lipoic acid — 300 to 600 mg per day, in R/S racemic form.
[Golbidi et al., Nutr Metab, 2011; Han et al., Clin Nutr, 2018]

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