This Defense Will Frustrate Any Team—Here’s How

Описание: 💡 FREE Download: Run and Jump Defense Guide (PDF)
Get your hands on the ultimate guide to mastering the Run and Jump Defense! This FREE PDF includes core principles, coaching tips, and variations to help your basketball team dominate on defense. Click here to download:
https://guide.bballorbit.com/runandjump

Looking for a game-changing defensive strategy? In this video, I break down the Run and Jump Defense, a full-court man-to-man defense designed to disrupt opponents, force turnovers, and create fast-break opportunities.

Whether you're coaching youth teams or experienced players, this man to man defense strategy will give your team the upper hand against physically dominant opponents.

What You’ll Learn in This Video:
The core principles of the Run and Jump Defense.
How to force turnovers and disrupt offensive systems.
Key adjustments for countering offensive strategies.
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00:00 Intro
01:21 Inbound Close to Baseline
02:38 Allow the Inbound Pass
03:22 Maximum Ball Pressure
04:23 No Middle
06:04 No Reaching In
06:50 Rotations To Intercept
08:09 Variations
09:49 Weaknesses
10:41 Advantages