Herbs for Relaxing Body & Mind 🌿 DIY Herbal Tea for Stress, Anxiety & Sleep

Описание: Feeling stressed? Try this calming tea that’s soothing for mind + body 💆‍♀️☕

Ingredients:
🌱 Tulsi – Immunity + Stress relief
🍃 Mexican Mint (Ajwain leaf) – Digestion aid
🌹 Dried Rose Petals – Mood & Skin glow
🌰 Cinnamon Stick – Boosts metabolism + weight balance
🌼 Chamomile Tea Sachet – Better sleep + relaxation

Method:
1. Boil 2 cups of water.
2. Add tulsi, ajwain leaf, rose petals & cinnamon.
3. Let it simmer for 5–7 mins.
4. Add 1 chamomile sachet, steep 2–3 mins.
5. Strain & enjoy warm.

✨ Benefits: Relaxes mind, aids digestion, uplifts mood, supports weight balance & promotes peaceful sleep.

Timestamps:
00:00 – Intro
00:55 – Ashwagandha for Stress
01:24 – Chamomile for Sleep
01:42 – Brahmi for Calm Mind
01:55 – Tulsi for Everyday Relaxation
02:09 – Lavender for Aromatherapy
02:30 – Peppermint for Refreshment
02:45 – DIY Herbal Tea Recipe
04:10 – Final Thoughts

👉 Don’t forget to Comment your favorite herb and Subscribe for more mindful self-care tips!

#HerbalTea #DIYWellness #NaturalRemedies #selfcareformoms

• herbs for relaxation
• natural stress relief herbs
• best herbal tea for sleep
• herbs for anxiety relief
• tulsi for stress
• chamomile tea benefits
• ashwagandha for relaxation
• brahmi for brain calm
• peppermint tea stress
• ayurvedic herbs for mind
• herbal remedies for stress
• home remedies for anxiety
• natural sleep aid herbs
• herbal medicine relaxation
• anxiety relief tea
• relax body and mind naturally
• calming herbs list
• stress free life hacks
• herbal self-care tips
• DIY herbal tea recipe
• Indian herbs for relaxation
• ayurvedic stress management
• natural herbs for busy moms

🌿 #HerbalTea #RelaxationTips #StressFreeLife #TanavMuktJeevan #NaturalWellness #AyurvedicLifestyle #MindBodyBalance #BeingRealExploringTheSelf #HealthyLivingForMoms #ToxinFreeLife #SelfCareRituals #HarDinSukoon #RelaxingHerbs #ChamomileTeaBenefits #AshwagandhaPower #TulsiBenefits #IndianHerbs #DIYWellness #HerbalRemedies #HolisticLiving #NuskheForHealth #WellnessWithPooja #HerbalHealing #MomLifeBalance #AyurvedicTips #CalmMindCalmLife #HealthyRoutines #StressReliefNaturally #HerbalLifestyle 🌸