Understanding Dissociation: A Key Symptom of Complex PTSD
Автор: Resolve to Rise
Загружено: 2024-02-04
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@resolvetorise For more information go to https://www.resolvetorise.com/ or get my book Resolve to Rise: Become Greater than Your Circumstances. Complex PTSD's hallmark symptom is Dissociation. Some degree of dissociation is normal, like getting lost in thought on your drive somewhere and not remembering the drive; however, when your dissociation starts interfering with your life it becomes a problem. Many individuals who have experienced abuse learn to check out to survive the psychological overwhelm. While it may have helped you survive during dangerous moments, when it becomes the way you show up or actually the way you don't show up, it can make your life hard. Here are 13 signs you're dissociating and some grounding techniques to try to minimize those symptoms!
Feel free to ask questions and make comments. I will respond.
#dissociation #cptsd #complexptsd #trauma #traumahealing #traumainformed #traumarecovery #domesticviolence #warveteran #firstresponders #survivor
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