RICH RUNS... A Sub 20 Minute 5K...?

Описание: In this incredible documentary film our hero, Rich "Rich Keeble" Keeble attempts to run a 5K in under 20 minutes at Tooting Parkrun, and the Serpentine Last Friday of the Month 5K in Hyde Park.

00:00 Hello/intro
00:49 Training/5K time improvements
03:32 Tooting Parkrun
07:07 Post-race analysis
10:04 Serpentine 5K
15:25 Post-race analysis/see ya

Blog post: http://www.richkeeble.com/sub-20-5k/

‪@BenIsRunning‬ sub-20 5K video:    • Run a FASTER 5K with These 5 EASY Tips!  
‪@SarahPlace‬ sub-20 5K video:    • RUNNING A SUB 20 MINUTE 5K - here's how I ...  
Global Triathlon Network‪@gtn‬ sub-20 5K video:    • How To Run 5k In Under 20 Minutes  

As mentioned in the video I've found looking at my form to be very useful - increasing my cadence (over 165 on easy runs and 180 on hard efforts) to minimise ground contact, too much vertical movement and overstriding/heelstriking, leaning forward etc.
Here's a couple of ‪@BenParkes‬ Form/Cadence videos:
   • How to Run Properly & INSTANTLY Improve Yo...  
   • Improve RUNNING CADENCE to become a FASTER...  

Check out my race times and other running stuff:
http://www.richkeeble.com/running

RICH RUNS... The Bacchus Wine Half Marathon    • RICH RUNS... The Bacchus Wine Half Maratho...  
RICH RUNS... The Big Half:    • RICH RUNS... The Big Half 2022 (with a GoPro)  
Brighton Marathon 2022 documentary:    • BRIGHTON MARATHON 2022 | RICH RUNS A MARAT...  

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Intro music (by me):
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#parkrun #tooting #serpentine5K #racevlog #sub20