• LIVE • Home Walking Workout | Beginners & Senior Friendly Fitness | 1 Mile Indoor Walk

Описание: Join me LIVE on Monday, December 15 at 1PM EST for a fun, low-impact walk-at-home aerobic workout that’s perfect for beginners, older adults, and anyone who wants to boost heart health, burn calories, and increase daily steps—all from home!
This 30-minute standing cardio class combines simple walking intervals, gentle strength moves, and upbeat music to keep you moving and smiling the whole way through.

💗 Go at your own pace, take breaks as needed, and remember—every step counts!

🏃‍♀️ Class Details
✅ 30-minute low-impact walking workout
✅ Walk between ½ to 1 mile (about 2,000 steps)
✅ Suitable for all levels—especially beginners & seniors
✅ Option to use resistance band for an added challenge
✅ Chair optional for balance and support

💧 What You’ll Need
Resistance Band (optional)
A sturdy chair for balance
Water for hydration
Non-slip sneakers and a smile!

🌿 Get your FREE 4-Week Health & Fitness Tracker:
👉 https://www.emilydaugherty.com/fitness

Learn more about Emily's Wellness Academy: https://www.emilydaugherty.com/

🎥 Subscribe & turn on notifications so you don’t miss the LIVE workout:
👉    / @emilydaugherty  

Can’t make it live? The replay will be available on my channel afterward—so you can walk anytime!

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MEET YOUR TEACHER
Hi, I’m Emily — a Registered Nurse (RN) and Yoga Teacher (RYT-200), and self-proclaimed anatomy nerd! My passion for movement started over 20 years ago when my mom and I began walking together in our living room. We had such a great time, we never wanted to stop — and I’ve been moving ever since.

Today, I help others feel better in their bodies through gentle, low-impact workouts you can do right at home. My goal is to help you feel stronger, more confident, and inspired to care for your health in every season of life.

💛 Learn more at https://www.emilydaugherty.com

AFFILIATE DISCLAIMER
Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. This is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga and wellness walking provides great benefits, but only you can know your own body and limits. Like any exercise, please consult your doctor with any questions or concerns prior to starting a fitness program. When participating in exercise, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emily Daugherty Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and the viewer of these programs, or any individual utilizing the techniques suggested in this video. Emily Daugherty Yoga is not your medical care provider and is not in the position of diagnosing, examining, or treating medical conditions of any kind, or determining the effects of any specific exercise on a medical condition. Emily Daugherty Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.