Скачать
Warmup 1 - 'Worth It'
Автор: Brooke Foorman
Загружено: 2015-08-17
Просмотров: 156
Описание:
Hi loves! This warm up is one we've been playing with in class lately and having a BLAST! Who doesn't love to shimmy?! :)
It is an all level friendly warm up, designed to really warm up muscle groups used in our pole practice.
Please remember it is not about how you look during this warm up, but about really feeling the work, increasing heart rate, warming up the body, and working up a sweat! The more you exaggerate each movement, the more of a work out you'll get! Enjoy!
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
