How to overcome challenges for physicians - free physician coaching session

Описание: How to overcome challenges. A free physician coaching session.

It's Ok To Not Be OK - Mindful Coaching Strategies To Ease Struggle with Dr. Jessie Mahoney

Mindful coaching strategies

Strategies to ease the struggle.
Pause and Be Present with whatever is in this moment- be still, listen, to your heart, be, and breathe.
Compassion fatigue is real.
Hopelessness and helplessness in physicians in this moment are real.
Physician burnout is real.

Create Space
In the space between stimulus and response lies your power.
Be curious and notice.
Accept and allow it all.
Give yourself permission to not be ok- “of course” you aren't ok- who would be?
Feel whatever it is--all the way through.
Why? - so it passes thru more easily opposite of emotional bypassing
What you resist persists. What you feel you can heal.
Validate whatever you feel without judgment.
Humanness is to feel bad and good, suffer, feel burnt out, exhausted, have limitations. It is ok not to always be stoic.

Move forward with intention
Accept but not like
Nourish yourself/Heal yourself
Decide you don't have to be miserable- "it's our call to experience joy even as we work for better"
Ask good questions- suggestions
What would peace do?
What would compassion do?
What would patience do?
What would health do?
What if it turns out better than I expect?
What is in your control?

Choose empowering/ useful thoughts such as :
“It should different but you can still make a difference”

Nourish yourself with sleep, healthy food, exercise, rest, nature, mindfulness, yoga, and community.
Show yourself kindness and compassion.
Put on your oxygen mask and trust yourself to know what you need.

Jessie is a mindful life coach who helps professional women who are successful on the surface yet struggle underneath declutter their mind and their lives so they can find calm, more ease, and a clear and intentional path forward.

Jessie teaches mindful yoga as a way to nourish, heal, learn, restore and grow. She has expertise in teaching yoga specifically to healers and those in healthcare and is available to teach yoga at your retreat and conference. Her classes have been featured at the Mindfulness in Healthcare Summit, Mindful Healthcare Collective, The Institute for Physician Wellness, and in multiple Women in Medicine offerings.

The calm, presence, and clarity she provides through her yoga classes is what she helps her mindful coaching clients discover in the rest of their lives.
Reach out if you want to explore how coaching can transform your life. www.jessiemahoneymd.com

Jessie offers mindful coaching and yoga retreats in beautiful locations around the world. https://www.jessiemahoneymd.com/yoga-...

Subscribe to Jessie's blog Pause and Presence- for a life better lived. https://www.jessiemahoneymd.com/for-a...

Subscribe to The Mindful Healers Podcast. https://podcasts.apple.com/us/podcast...

Find out more about doing yoga with me: https://www.jessiemahoneymd.com/yoga-.... https://www.jessiemahoneymd.com/retreats

By participating in any of my YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. You release Jessie Mahoney and Pause & Presence of any liability from your participation.
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