Face Rope Exercise for Strong Shoulders & Upper Back | Fix Posture Fast
Автор: Gym Life
Загружено: 2026-01-20
Просмотров: 0
Описание:
Face Rope (Face Pull) is one of the best exercises for shoulder health, rear delts, and upper back strength.
This workout helps improve posture, shoulder stability, and muscle balance, especially for people who lift heavy or sit long hours.
Perfect for gym beginners and advanced lifters, this exercise reduces injury risk and builds strong, defined shoulders.
👉 Add this move to your push or pull day for better results.
💪 Train smart. Train strong.
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