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What I EAT on a TRAINING day | Nutrition, farmers markets, grappling, and gym edition
Автор: Two for health
Загружено: 2026-01-25
Просмотров: 139
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Come along for a Saturday training day with me!
We start at the farmers’ markets with my friend, then it’s all about fuelling performance. Grappling training, post-training meals, a gym session, and eating to recover and feel good.
A real look at how I eat and train on a Saturday, focusing on whole foods, protein, and energy for performance!
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