Can I Even Lift This Weight? | The Truth About Meet Prep

Описание: Hey hey! Let's get up close and personal. When the weight gets heavy, my thoughts are not always pure (lol). I want to share the BTS (mindset wise) on how my training sessions go and how I navigate through them. Hope you enjoy 🫶🏾

📍 LINKS & RESOURCES:
✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone
📧 Email List - Join the Community: https://beacons.ai/theboldzone

AFFILIATE LINKS:
Fitness Essentials:
Ankle Wraps: https://amzn.to/49mHYkq
Resistance Bands: https://amzn.to/45iX2Oy
Food Scale: https://amzn.to/3YPp94e

Video Gear:
Camera: Sony ZV-E10 II https://amzn.to/45vfR0Z
Lens: Sony 11mm f/1.8 https://amzn.to/4quQNPU
Ulanzi Table Top Tripod: https://amzn.to/48XxatV
Tall Tripod for phone + camera: https://amzn.to/3MSTuMN

🎥 FILMING EQUIPMENT:
Camera: Sony ZV-E10 II
Lens: Sony 11mm f/1.8

📱 CONNECT WITH ME:
Instagram: www.instagram.com/labreialifts
Email: [email protected]

🎯 ABOUT:
I'm Breia - a 30-year-old mom documenting my journey from beginner to elite powerlifter. Uploads 1x a day. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨

TIMESTAMPS:
0:00 - Intro
0:35 - The Reality
1:20 - Strategy 1: Self-Talk
2:35 - Strategy 2: Think about your why and goals
3:35 - Strategy 3: Invite God into your training
4:50 - Discipline = showing up scared + bonus strategy
5:25 - Tomorrow's 275lb deadlift

TAGS:
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