Core Strength, Getting Back Into Fitness & How Long Results Really Take
Автор: Lorna Marie Fitness
Загружено: 2026-01-06
Просмотров: 32
Описание:
💪 How strong is your core really and are you training it the right way?
🎯 How do you get back into fitness after the Christmas break?
⏱️ And how long does it actually take to see results from consistent exercise?
In this episode, I’m cutting through the confusion and giving you straight, practical answers you can actually use so you feel strong, confident and in control of your workouts and your body!
✨ Want to make 2026 YOUR year you actually do this?! We want that for you too.
Message me or email [email protected] to grab your spot in the 6 Week 2026 Challenge!
Love,
Lorna x
www.lornamariefitness.co.uk
Chapters:
00:00 New Year, New Goals
02:49 Core Strength and Recovery
07:00 Getting Back into Fitness
11:47 Expecting Results from Exercise
13:27 Workout Frequency and Duration
18:44 Finding Your Ideal Workout Time
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