Cardio vs Strength Training 🏋️‍♂️ | Dr. Rajesh Jangra & Ashish Joon |✅ SMT Clinic

Описание: Cardio vs Strength Training 🏋️‍♂️ | Dr. Rajesh Jangra & Ashish Joon | ✅Fitness Podcast |✅ SMT Clinic


🏋️‍♂️ Which is better — Cardio or Strength Training? 🤔
In this insightful SMT Clinic Podcast, Dr. Jangra (Acupressure Expert) and Ashish Joon (Professional Bodybuilder & Trainer) discuss the science behind both forms of exercise and how they impact your heart, muscles, hormones, and energy. 🌿

Together, they explore:
🔥 The key differences between cardio & strength training
💪 How acupressure helps improve recovery and muscle performance
🫀 The role of exercise in improving heart and joint health
🌱 How to create a perfect balance between endurance and strength naturally

Whether your goal is fat loss, strength gain, or overall wellness, this podcast will help you find what truly fits your body — naturally and effectively!

✅ Learn from real fitness experts
✅ Understand the power of natural recovery
✅ Improve performance without supplements or steroids

🎧 Stay fit, stay natural — only on the SMT Clinic Podcast! 🌸


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The SMT CLINIC is based in Hisar (Haryana). We treat Naturally by Acupuncture, Acupressure, Magnet Therapy at our clinic. This channel is related to health & Acupressure Therapy, Acupuncture treatment, Scalp Acupuncture, Abdominal, Su-Jok Acupuncture, Su-Jok Therapy, Magnet Therapy, Seed Therapy, Colour Therapy, etc. This Therapy is 100% natural, drugless, without medicine, no side effect, no surgery, We are Provide Health service and Health awareness video. Thanks