Burnout, Resilience and the Mind–Body Reset | Jowita Penkala x Invicta Vita

Описание: In this episode, we explore how the mind and body are deeply connected, and how you can reprogram your thoughts, habits and lifestyle to overcome burnout and reclaim your health. Jowita shares her powerful story of surviving multiple childhood surgeries, transforming pain into purpose, and helping others recover from chronic stress and illness through science-backed methods and mindset mastery.

✨ What You’ll Learn:
• How thoughts and beliefs affect physical health
• The difference between stress and burnout, and how to spot the warning signs
• Practical ways to restore balance: sleep, nutrition, supplements, Pilates and mindset
• The power of visualisation and self-belief in healing and performance
• Why vulnerability is strength, and how to ask for help
• The Zenni Method explained: bridging emotional, mental and physical wellbeing

⏰ Chapters:
00:00 Intro
01:07 Jowita’s story: resilience after surgery
06:10 Mind–body connection
10:45 Gigi’s recovery pillars
14:30 The Zenni Method explained
19:55 Burnout: warning signs and stages
25:20 Stress vs burnout
30:05 Visualisation and mindset training
34:40 Vulnerability and asking for help
38:25 Mentorship, confidence and imposter syndrome
42:10 Final thoughts

⚡ Connect:
• Learn more at Invicta Vita nvictavita.co.uk/
• Follow Jowita Penkala to discover The Zenni Method https://www.excellencehealth.net/

🧠 Disclaimer:
This conversation is for entertainment only and does not constitute medical advice. Always consult a qualified healthcare professional for personal medical concerns. If you are experiencing severe stress or burnout, seek support from your GP or a licensed clinician. In the UK, you can call Samaritans (116 123) for free, confidential support 24/7.

#Burnout #Stress #Resilience #MindBody #ZenniMethod #Health #Wellbeing #InvictaVita