20 minute Yoga for Sadness & Depression

Описание: This gentle, slow moving 20 minute calming yoga for sadness & depression video gives you a safe space to rest in long-holding, deep stretching yoga poses with gentle guidance to become more present & aware of your body and the space you're in. You're exactly where you need to be. Come, rest with me. 💙 Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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