I’m 63 and Tried Creatine for a Week – Here’s What Happened

Описание: I’m 63 years old and for the first time ever, I tried creatine—the supplement everyone talks about in fitness circles. But is it safe and effective for women over 60? In this video, I take you through my 7-day experiment with creatine: how it impacted my energy, muscle strength, recovery, sleep, and mental clarity.
We’ll break down:
• 🧬 What creatine is and how it works
• 💪 How it affects women over 50
• ✅ The benefits I noticed (and what surprised me!)
• ⚠️ Common myths and drawbacks
• 🔬 The science behind why older women may benefit the most
This isn’t a bodybuilder’s take—it’s real insight from a 63-year-old woman who lifts, walks, and just wants to stay strong, sharp, and energized. 💥
👇 Leave a comment if you’ve tried creatine or have questions—I read every one!
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Thanks for watching!
Nancy xo

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