Dolphin Power Flow, Sequence A1 with protractive shield breath control and unilateral isolation.
Автор: Gene Birks
Загружено: 2025-09-30
Просмотров: 13
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Dolphin Power Flow – A1 Sequence
The A1 sequence integrates unilateral lower-body stabilization through alternating activation of the left and right lower appendages, synchronizing with the seamless protractive–retractive flow of the scapula. This straight-arm, closed-chain pattern locks in serratus anterior engagement, ensuring the scapula remains anchored and mobile under load. By training this protractive shield against the scapular line, athletes reinforce the most critical element of form — sustaining dynamic trunk control and upper-limb efficiency in the closing stages of high-intensity races, where breakdown is most common. This sequence conditions the swimmer to channel force symmetrically through the lower body while maintaining uncompromised scapular mechanics, the hallmark of short-axis domination.
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