20 Minute Grounding All-Levels Flow | Root-To-Rise, Build Strength & Self Trust

Описание: This 20 minute grounding yoga flow explores boundaries through the body using a nervous system-aware approach to movement. Through slow, root-to-rise transitions and lower body stability work, this practice helps build self-trust, strength, and a deeper connection to your internal signals.

This practice is supportive for:
✨ building self-trust and inner stability
✨ grounding and reconnecting with the body
✨ nervous system regulation
✨ strengthening the legs and hips
✨ mindful movement and embodiment

Move slowly, stay curious about sensation, and let strength rise from a grounded foundation.

With love,
Lee

#groundingyoga #yogaforboundaries #nervoussystemyoga #roottorise #somaticyoga #mindfulmovement #yogaforstrength #yogaathome

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Music Playlist Link:
  / root-to-rise-20  

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If you have any injuries or limitations, please take rest and modifications as needed.

DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.