5 Minute Yoga ( BEST Morning Yoga To Start Your Day! )

Описание: This 5 minute yoga class is one of the BEST morning routines to feel your best!

A quick and simple 5 minute yoga class is the perfect way to start your mornings releasing any physical tension within the body while promoting focus and increasing energy.

In the morning our bodies are often stiff, achy and tired. Adding morning yoga to your day will really help to stretch and wake up the body and mind.

During this 5 min yoga sequence we will work through some of the best morning yoga poses and stretches for beginners to help release tension.

So if you are ready to truly feel your best mentally and physically, join me for this quick and effective 5 minute morning yoga for beginners routine.

#5MinuteYoga #Yoga #MorningYoga

Here is a Time Stamp for each pose:

0:25 - Laying Hug Knees
0:40 - Supine Butterfly Pose ( Supta Baddha Konasana )
1:20 - Supine Twist Left Side ( Supta Matsyendrasana )
2:05 - Supine Twist Right Side ( Supta Matsyendrasana )
2:45 - Rock Knees
3:15 - Cat-Cow Pose ( Chakravakasana )
4:05 - Child's Pose ( Balasana )
5:32 - Round Up To Seated & Circulate Neck
Namaste



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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.