How To Build Resilience With CBT When Motivation Is Low? - Cognitive Therapy Hub

Описание: How To Build Resilience With CBT When Motivation Is Low? Are you struggling to find motivation during difficult times and want to strengthen your resilience? In this helpful video, we’ll explore how Cognitive Behavioral Therapy (CBT) can provide practical strategies to help you bounce back when motivation is low. We’ll start by explaining how unhelpful thoughts can keep you feeling overwhelmed or defeated, and how recognizing these thoughts is the first step toward change. You’ll learn techniques to challenge negative beliefs and reframe your perspective, making tasks feel more manageable. We’ll also discuss the importance of small, achievable actions called behavioral activation, which can help break the cycle of inactivity and boost your sense of control. Additionally, we’ll cover emotional management tools like mindfulness and deep breathing exercises to help you stay present and calm. The importance of practicing self-compassion and setting realistic goals will also be highlighted, as these strategies can reduce feelings of shame and build confidence. Finally, we’ll share tips on establishing routines and reaching out to supportive people to create stability during tough times. Whether you’re facing setbacks or simply looking for ways to strengthen your resilience, this video provides practical guidance to help you move forward. Subscribe to our channel for more helpful content on mental health and well-being.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@CognitiveThe...

#CognitiveBehavioralTherapy #Resilience #MentalHealth #SelfHelp #MotivationTips #EmotionalWellness #BehavioralActivation #Mindfulness #SelfCompassion #MentalStrength #OvercomingSetbacks #StressManagement #Wellbeing #PositiveThinking #MentalHealthSupport

About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.