How Doomscrolling Affects Your Mental Health: Expert Tips to Break the Cycle

Описание: Are you guilty of doomscrolling? In this eye-opening video, we dive into the psychological impact of endless scrolling on social media and news feeds. Experts from Cleveland Clinic and Johns Hopkins University of Medicine weigh in on how doomscrolling increases stress, anxiety, and sleep disturbances. Learn practical tips to protect your mental health, including identifying triggers, setting time limits, and taking real-world action. Discover how to enjoy your phone apps without the negative effects. Don’t let doomscrolling control your life—watch now to reclaim your mental well-being!
Key Topics Covered:
What is doomscrolling and why is it harmful?
The science behind stress and anxiety from negative news
Expert advice from psychologists on breaking the cycle
Practical steps to protect your mental health while staying informed
How to balance screen time with real-life activities
Doomscrolling #MentalHealth #SocialMediaDetox #StressRelief #AnxietyTips