Train Power, Strength, AND Hypertrophy With Undulating Periodization

Описание: Have you tried undulating periodization?

📊This is an approach where instead of training for example strength 3x per week you might train 1x power, 1x strength, 1x hypertrophy.

This is a great approach for building and maintaining multiple fitness qualities.

🗓️ I tend to prioritize setting this up with the power day early in the week (ex: Monday) then strength (Wednesday) then hypertrophy (Friday)

Undulating is an approach we use in phase 3 of The Movement System Strength and Hypertrophy Program which is being released May 1st.

💻 Get the first 7 Days of the program free when you join the waitlist:
https://www.themovementsystem.com/Str...