Yoga for Beginners | 8 Minutes Morning Yoga at Home | MyYogaTeacher

Описание: Starting yoga doesn’t have to be complicated or intimidating.
This 8-minute morning yoga flow is designed for beginners who want a gentle, steady way to wake up their body and build consistency.

In this practice, you’ll experience:
✅ Simple, easy-to-follow movements
✅ Gentle stretches to loosen stiffness from sleep
✅ Smooth transitions that feel safe and approachable
✅ A calm pace that helps you ease into your day
✅ Guidance focused on awareness, not perfection

🧘‍♂️ This morning flow is perfect for you if:
✔ You’re new to yoga or returning after a long break
✔ You feel stiff, tight, or low on energy in the mornings
✔ You want a short routine you can actually stick to
✔ You prefer a calm, beginner-friendly approach

🕛 TIMESTAMPS:
0:00 Setting intention & gentle warm-up
2:00 Easy stretches to wake the body
5:00 Simple standing movements
8:30 Slow cool-down & breath awareness

Start your yoga journey gently and at your own pace:
👉 Get started with MyYogaTeacher:
https://myyogateacher.com/r/h-yt-vide...

💭 How do you usually feel when you wake up in the morning — stiff or energised?
Let us know in the comments.

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