4 Steps to Build a True Positive Mindset

Описание: The Positive Mindset is often met with a misconception that it's only about feeling pleasant emotions and experiencing optimistic thoughts. In this video, I want to show you that it's not true and that this approach to life is completely achievable through repetitive practice.
I talk about the importance of negativity in our life, how can you view your emotions (healthy/unhealthy instead of good/bad), the definition of a truly positive mindset, and practical tools that you can use to achieve it.

I believe that Positivity is a choice
but it's not always an easy one.

If you have time and space you can connect with me on
• Instagram   / zuzannawave  
• TikTok https://www.tiktok.com/@zuzannawave?_...

Business email: [email protected]

#mindset #positivity #neuroscience

Free resources to start a meditation practice:
https://meditofoundation.org/ - 100% free app to practice mindfulness
https://insighttimer.com/ - a lot of different types of teachers and meditations
https://www.wakingup.com/ - 7 days free trial, they give away scholarships for those who can’t afford (personally my fav)


Resources I encourage you to check out:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://fordhamobserver.com/65313/rec...
https://www.medicalnewstoday.com/arti...
https://www.health.harvard.edu/health...
https://www.clevelandmetroschools.org...

Wish you all the best,
Your girl Zu

0:00-0:33 Intro
0:33-1:43 Negativity Bias
1:43-3:57 Important Approach To Emotions
3:57-4:42 What is a Positive Mindset?
4:42-5:16 Toxic Positivity
5:16-6:43 Personal Example
6:43-12:34 4 Steps To Develop A Positive Mindset
12:34-13:34 Conclusion