Gari Fortor
Автор: Telande World
Загружено: 2018-07-25
Просмотров: 52690
Описание:
PREP TIME: 10 MINUTES
COOK TIME: 25 MINUTES
SERVES: 4-6
INGREDIENTS
2 cups gari
1 medium corned beef
2 chicken sausages, sliced.
1 medium onion, sliced.
3 cloves of garlic, minced.
1 tsp fennel seeds
4 medium tomatoes, purèed.
4 tbsp tomato paste
10 petite belle pepper (kpakposhito), blended.
1 tsp curry powder
1 tsp rosemary powder
1 medium carrot. Diced.
1 cup kidney beans
1 medium green bell pepper
Salt
Vegetable oil
DIRECTION
• Heat vegetable oil over medium heat, add sliced onion, garlic, fennel seeds, stir and let sweat then add tomato paste, stir and let simmer for 3minutes
• Add tomato purèe, stir and let simmer for 5 minutes.
• Add curry powder, rosemary powder, salt, stir and let simmer for 2 minutes.
• Add chicken sausage, corned beef, stir and let simmer for a minute.
• Add carrots, stir and let simmer for a minute then take off heat and set aside to cool
• Make salt solution(mixing salt in water) , sprinkle on gari and stir to mix evenly.
• Add the stew, stir and mix evenly then add green bell pepper, kidney beans and mix in.
• Gari foto ready to serve. Garnish with parsley.
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