Prevent Weekend Warrior Injuries: Full PT Exercise Walkthrough
Автор: Therapeutic Associates Physical Therapy
Загружено: 2026-02-27
Просмотров: 8
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Why watch this video:
Learn exactly how to strengthen your muscles and joints for weekend sports
Reduce the risk of knee, shoulder, elbow, back, and neck injuries
Follow step-by-step guidance from a licensed physical therapist
Perfect for busy adults who exercise on weekends or take breaks during the week
Are you a weekend warrior? Wondering why your knees, shoulders, or back hurt after sports or workouts? Physical therapist Brian Parker walks through every exercise you need to prevent injuries and stay active safely. This full video covers common injuries from weekend sports like golf, pickleball, running, and more — and shows exactly how to strengthen key muscles, improve mobility, and protect your body. Exercises include heel raises, lunges, single-leg Romanian deadlifts, shoulder presses, I-T-Y movements, bird dog, cat-cow, and more. Perfect for anyone who exercises on weekends or after a break.
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