Urologist Identifies: The Worst Sleeping Position for Your Prostate Health

Описание: Many men focus on diet and medication, but forget one silent factor that can seriously affect their prostate: the way they sleep. Certain sleeping positions increase pelvic pressure, worsen nighttime urgency and make an enlarged prostate feel even more uncomfortable. In this video, a urologist breaks down the worst sleeping position for your prostate health – and what to do instead.

If you wake up multiple times at night to pee, feel pressure in your lower abdomen, or never feel fully rested in the morning, your sleep posture may be part of the problem. Small mechanical stresses, night after night, can irritate your urinary system and make existing prostate issues feel worse than they need to be. The good news: with a few simple adjustments, you can reduce that pressure and support your prostate while you sleep.

In this video, you’ll discover:
✨ The worst sleeping position for your prostate (and why it’s so harmful)
✨ How night posture can worsen urgency, weak stream and nighttime trips to the bathroom
✨ Better sleeping positions that reduce pressure on your prostate and bladder
✨ Simple adjustments to your mattress, pillows and routine to protect your prostate
✨ When you should talk to your doctor about nighttime urination and discomfort

You don’t have to accept exhausting nights and constant bathroom trips as “just aging.” By understanding how your body works and changing a few habits, you can support your prostate, sleep deeper and wake up with more energy and confidence.

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