Patellar Tendon Science: Combatting Tendinitis — Solutions based on 10+ Research Studies

Описание: Education on the biological “why” and the theoretical “how” for solving patellar tendinitis/tedinopathy.

Can you exercise your way out of this condition?

What is “stress shielding”, and what does this have to do with isometrics?

Guest appearance by Alfred the Skeleton.

Sources ⬇️


1.) Aicale, R., Oliviero, A., & Maffulli, N. (2020). Management of achilles and patellar tendinopathy: What we know, what we can do. Journal of Foot and Ankle Research, 13(1). https://doi.org/10.1186/s13047-020-00...


2.) Baar, K. (2019). Stress relaxation and targeted nutrition to treat patellar tendinopathy. International Journal of Sport Nutrition and Exercise Metabolism, 29(4), 453–457. https://doi.org/10.1123/ijsnem.2018-0231


3.) De Vries, A. J., Koolhaas, W., Zwerver, J., Diercks, R. L., Nieuwenhuis, K., Van Der Worp, H., Brouwer, S., & Van Den Akker-Scheek, I. (2017). The impact of patellar tendinopathy on sports and work performance in active athletes. Research in Sports Medicine, 25(3), 253–265. https://doi.org/10.1080/15438627.2017...


4.) Malliaras, P., Cook, J., Purdam, C., & Rio, E. (2015). Patellar tendinopathy: Clinical diagnosis, load management, and advice for challenging case presentations. Journal of Orthopaedic & Sports Physical Therapy, 45(11), 887–898. https://doi.org/10.2519/jospt.2015.5987


5.) Nuhmani, S., & Muaidi, Q. I. (2018). Patellar tendinopathy: A review of literature. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH. https://doi.org/10.7860/jcdr/2018/357...


6.) Reinking, M. F. (2016). CLINICAL COMMENTARY: CURRENT CONCEPTS IN THE TREATMENT OF PATELLAR TENDINOPATHY. The International Journal of Sports Physical Therapy, 11, 854–866.


7.) Sprague, A. L., Couppé, C., Pohlig, R. T., Cortes, D. C., & Silbernagel, K. G. (2022). Relationships between tendon structure and clinical impairments in patients with patellar tendinopathy. Journal of Orthopaedic Research, 40(10), 2320–2329. https://doi.org/10.1002/jor.25262


8.) Stephenson, J. (2021). The Effects of Glute Strengthening and Hip Mobility on Patellar Tendinopathy – A Case Study. Senior Thesis .


9.) Theodorou, A., Komnos, G., & Hantes, M. (2023). Patellar tendinopathy: An overview of prevalence, risk factors, screening, diagnosis, treatment and prevention. Archives of Orthopaedic and Trauma Surgery, 143(11), 6695–6705. https://doi.org/10.1007/s00402-023-04...


10.) Zhang, Z. J., Ng, G. Y., Lee, W. C., & Fu, S. N. (2014). Changes in morphological and elastic properties of patellar tendon in athletes with unilateral patellar tendinopathy and their relationships with pain and functional disability. PLoS ONE, 9(10). https://doi.org/10.1371/journal.pone....


11.) Čobec, J., & Kozinc, Ž. (2022). Conservative treatments for patellar tendinopathy: A review of recent high-quality evidence. BioMed, 2(4), 359–375. https://doi.org/10.3390/biomed2040028


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