How To Do A WEIGHT VEST PULL UP | Exercise Demonstration Video and Guide

Описание: The Weight Vest Pull Up is an advanced pull up progression once bodyweight pull ups become too easy. This is an excellent way to continue strengthening the back. To get started:
1. Put the weight vest on, then grip the handles of the pull up bar with a just outside shoulder width grip.
2. As you hang at arm’s length, focus on keeping your abs tight, then contract your lats and think about pulling your elbows down to pull your chest to the bar, while getting your chin over the bar. When you flex and shorten your abs, you help ensure all the tension during the pull up is going through your lats.
3. Pause, then under control, slowly lower your body by fully extending your arms back to the starting position.
4. Repeat for reps.

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