30 MIN INTENSE CARDIO & ABS WORKOUT (No Jumping, No Equipment)

Описание: Home cardio and abs workout to get your heart rate up, sweat, move, burn calories & get those endorphins flowing! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:08 SQUAT TOE TOUCH
1:11 SIDE STEP SQUAT
2:11 SQUAT LEG KICK
3:11 SQUAT SIDE JAB
4:11 LATERAL LUNGE
5:11 CURTSY LUNGE
6:10 WALKING PLANK
7:10 BEAR HOLD SHOULDER TAP
8:10 REVERSE PLANK KNEE IN
9:13 PLANK LEG KICK
10:10 PLANK CRUNCHES
12:10 HIGH BICYCLE + TOE TOUCH
13:10 BICYCLE CRUNCH
14:10 LEG RAISE HIP LIFT
15:10 SWIMMER CRUNCH
16:09 REVERSE CRUNCH
17:09 COCOON
18:09 JACK KNIFE
21:09 SUMO SQUAT
22:09 SQUAT PUNCH
23:09 SKATER LUNGES
25:09 BEAR HOLD WALK
26:09 UP & DOWN SQUAT
27:08 REVERSE LUNGE LEG KICK
29:08 SQUAT PULSE