एड़ी में दर्द😨 और चलना मुस्किल होगया है?
Автор: HealXpert Physio
Загружено: 2026-03-12
Просмотров: 89568
Описание:
Heel pain can occur due to prolonged standing, improper footwear, plantar fascia strain, or excessive physical activity. If not managed early, it can make walking difficult. Try these simple tips at home for relief:
1️⃣ Do gentle calf and plantar fascia stretching daily.
2️⃣ Avoid walking barefoot on hard surfaces.
3️⃣ Use comfortable shoes with good heel support.
4️⃣ Apply ice for 10–15 minutes to reduce pain and inflammation.
5️⃣ Limit prolonged standing or excessive walking.
6️⃣ Roll your foot on a tennis ball or frozen bottle for massage.
If heel pain persists, consult a physiotherapist for proper assessment and treatment.
📞 Contact HealXpert Physiotherapy Clinic for expert care.
Hashtags:
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