Beginner Hikers Don't Know These Rules (Military Rucking Rules for Hikers)

Описание: One of the beautiful aspects of hiking is the overall simplicity of putting one foot in front of the other. This simplicity makes it an activity nearly anyone at any age can partake in. But, like all things, you can go deeper with knowledge and skill to allow you to do more and get more from your hikes.

While we can learn from anyone, this video taps into the knowledge gained by the military in their effort to best understand how individuals carry a load over distance gaining and losing elevation.

Sources:
-The energy cost and heart-rate response of trained and untrained subjects walking and running in shoes and boots by Bruce H Jones, Michael M. Toner, William L. Daniels och Joseph J. Knapik. US Army Research Institute of Environmental Medicine, Natick, Massachusetts, USA. Publicerad i Ergonomics 1984, vol. 27, No.8, 805-902.
-Energy cost of backpacking in heavy boots by S. J. Legg and A. Mahanty, Army Personnel Research Establishment, Farnborugh, Hants, England. Publicerad i Ergonomics, 1986. Vol. 29, No. 3.
-Paavolainen, L.; Nummela, A.; Rusko, H., Muscle power factors and VO2 max as determinants of horizontal and uphill running performance. Scandanavian Journal of Medicine & Science in Sports 2000, 10 (5), 286-291.
-Gottschall, J. S.; Kram, R., Ground reaction forces during downhill and uphill running. Journal of Biomechanics 2005, 38 (3), 445-452.
-The Modern Warrior’s Combat Load – Dismounted Operations in Afghanistan. U.S. Army Center for Army Lesson

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