Custom Insoles Transformed My On Bike Comfort. How Orthotic Footbeds Help With Cycling

Описание: Hi everyone, I have long suffered on bike discomfort, as I am sure many of you have too. One thing that has really helped with this has been custom orthotic insoles.

In this video I visit a Scott Tomkinson of Kernow Physio to have a fresh pair of insoles made up, Scott talks us through some of the key points that go into assessing posture and analysing how I move before creating the orthotics.

This video easily could have been 40 minutes long with the knowledge and information Scott had to offer. Please feel free to ask any questions.


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My Details
Chris Opie
178cm
76-80kgs

For coaching enquiries please follow this link https://www.aero-coach.co.uk/coaching

Bike Details
Electric Mountain Bike:
Lapierre eZesty AM FULL CARBON ULTIMATE size Large
Lapierre TR 5.6 size Large

MTB:
Frame and Shock: Size Large Lapierre XR 9.9LTD Ultimate Size L
Saddle Height: 740 mm
Weight: 10.5 kgs

Road:
Lapierre Aircode DRS 7.0 Size Medium
Meikes Bike
Lapierre eSensium 300
Size Medium

Gravel Bike:
Lapierre Crosshill 5.0 size Large

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